Home » Weight Loss Mind Hacks: 8 Simple Mind Hacks to Help You Lose Weight by A.P. Karia
Weight Loss Mind Hacks: 8 Simple Mind Hacks to Help You Lose Weight A.P. Karia

Weight Loss Mind Hacks: 8 Simple Mind Hacks to Help You Lose Weight

A.P. Karia

Published
ISBN :
Kindle Edition
54 pages
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 About the Book 

Proven Psychological Techniques to Increase Motivation, Lose Weight, and Finally Achieve Your Weight Loss GoalsBased on the international bestseller, “How Successful People Think Differently”,now EXPANDED AND UPDATED exclusively for weight loss.More Proven Psychological Techniques to Increase Motivation, Lose Weight, and Finally Achieve Your Weight Loss GoalsBased on the international bestseller, “How Successful People Think Differently”,now EXPANDED AND UPDATED exclusively for weight loss.Science-Backed Mind Hacks to Help You Lose Weight FastThis is not a dieting book.Nor is it a book containing a bunch of exercise routines.This is a no-nonsense guide containing powerful, scientifically proven principles to help you avoid Temptations, stick to a diet and go to the gym.Discover:1 -- A Powerful Technique for Overcoming Temptations.Learn the powerful I Dont strategy for avoiding temptations. You can use this simple strategy to say “no” to unhealthy desserts and avoid the temptation of skipping your gym sessions. In a research study, this simple strategy raised participants’ chances of sticking to sticking to health-related goals from 10% to 80%.2 -- Why Suppressing Your Food Cravings Doesnt Work.Learn why trying to suppress your cravings doesn’t work - and a strategy which does.3 -- An Effective Goal Setting Technique for Maximum Weight Loss.Master how to use the power of goal setting to finally lose the fat.4 -- How to Stick to Your Workouts and Diets.Learn the powerful “if-then” planning technique to stick to your workouts. In a research study, 91% of participants who used the if-then strategy achieved their goal of exercising regularly as compared to only 39% of those who didn’t use it.5 -- A Simple Five Minute Technique to Conquer Procrastination.Use the simple five-minute technique to help you overcome procrastination and get to the gym and get started on that workout.6 -- The Right (And Wrong) Way to Track Your Progress.Learn how to keep track of your progress to stay motivated - and how to avoid a deadly mistake that could ruin your progress.7 -- Why Realistic Optimists Lose More Weight (and how you can too!)Discover how being a realistic optimist can increase your chances of meeting your weight loss goals. In one study, participants were realistic optimists lost 24 pounds more than those who did not.Why Not?Not only will these techniques in this guide help you increase your motivation, control your urges and develop the sexy, healthy body you’ve always wanted, they will also help you achieve more success in ANY area of your life.If you feel that learning these techniques could be useful in helping you achieve your weight loss goals, then what are you waiting for?Get the book!Just one idea in the book might be the what you need to finally go from dreaming to doing.Your investment is cheaper than a cup of coffee, and theres a seven-day money-back guarantee backed by Amazon.Ready to get started?To take advantage of this limited-time introductory pricing, scroll up and click the buy now button to get started...